Once you start making kefir you are going to need a creative way to drink all of it! Kefir tends to be a bit sour and although some people can drink it plain, I am not one of them. Which is why I created this Easy Kefir Fruit Smoothie! It’s my favorite way to drink kefir every day. This all natural, whole food, fruit smoothie is naturally sweet and delicious without any added sugar.
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Eat the Rainbow
Eat the Rainbow…have you heard this lately? If you have any exposure to the wellness world, you have likely heard this term…maybe even a little too much! Perhaps you’ve seen it on the cover of a magazine at the checkout counter, heard the term while watching a cooking show or even caught it on the radio. The term seems to be everywhere nowadays.
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Kefir for Improved Digestion
I was recently introduced to Kefir and am a HUGE FAN! Being a vegetarian I stayed mostly in the plant-based lane for milk and yogurt. So when Kefir became popular, I never thought to give it a try. I have to admit I would occasionally bake with Buttermilk or use Real Butter in a recipe. However, those times were few and far between and I hadn’t drank milk in over 20 years.
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How to Make Kefir at Home
All you need to make Kefir at home are Kefir Grains and Organic Milk. There are two types of grains available (Milk Grains or Water Grains). Today I am sharing about Milk Grains which ferment either Dairy or Plant-Based Milk in about 24 hours and render Kefir!
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