Eat the Rainbow… have you heard of this? If you have any exposure to the wellness world, its likely you’ve heard this term, maybe even a little too much! Perhaps you’ve seen it on the cover of a magazine at the checkout counter, heard the term while watching a cooking show, or even caught it on the radio. The term seems to be everywhere nowadays.
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Creamy Potato Barley Soup
This homemade Creamy Potato Barley Soup is packed full of healthy ingredients and comes together relatively quickly. The creamy base is made with almond milk and olive oil, making this soup both Dairy-Free and Vegan. The addition of Purple Barley, a protein rich grain, full of fiber, iron, calcium, zinc, and potassium takes potato soup to a whole new nutritional level. Give this simple nutritious soup recipe a try. You will be glad you did!
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Easy Honey Oat Bread
Similar to overnight oats, the dough for this Easy Honey Oat Bread is mixed together in a bowl and rests while you sleep. In the morning it’s ready to transfer into a Dutch Oven and bake. It really can’t get any easier than this. All it takes is 5 ingredients, plus warm water, to create this delicious bread. Simply mix, cover, and bake. No one will believe you made this bread from scratch in your kitchen with almost no effort at all!
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Blueberry Kefir Pancakes
I’m going to share a secret… one of my favorite ingredients to bake and create with lately is Kefir! If you have never tried baking with kefir, now is your chance. Here is a simple recipe for delicious Blueberry Kefir Pancakes that are sure to be a hit. No need for eggs, refined sugar, butter, or even Maple Syrup on these delicious pancakes. Well, maybe just a little organic maple syrup won’t hurt. Whether you are new to kefir or have been making it for years, this recipe will not disappoint!
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Delicious Homemade Biscuits
Create these Delicious Homemade Biscuits and have them on the table in under 30 minutes. Free of butter, dairy, yeast, eggs, and even sugar. No pastry cutter, rolling pin, or biscuit cutter needed. Making these vegan biscuits, with only 5 ingredients, is simple because all you have to do is mix, drop, bake, and enjoy! Perfect for breakfast, lunch, and dinner, and more versatile than you may think. Proving cooking from scratch is convenient and doesn’t have to be complicated.
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Healthy Cheesecake Jars
Fighting “The Sugar Battle” doesn’t mean you have to settle for boring, plain, and unsweetened food for the rest of your life. In fact, quite the opposite is true. Here is a recipe that proves healthy food is delicious. These no-bake Healthy Cheesecake Jars are full of protein, whole food ingredients, gluten-free, and contain no refined sugar, proving real food can be full of flavor, color, texture, and even the sweetness you crave. All while being beneficial to your overall health and wellness.
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Winning the Sugar Battle
Reducing daily sugar intake seems like it should be a relatively easy task, that is, until you try to accomplish it. Sugar hides in so many unsuspecting foods and has many different names, making it way harder to reduce on a daily basis than it should be. The first line of defense is being able to recognize all the different names used for sugar. Once you know all the disguises of sugar, start reading labels, and learn some healthier sugar options, you have a much better chance of Winning The Sugar Battle. It’s real! Are you ready to fight it?
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