One of the easiest ways to get Back to the Basics of Nutrition is to eat Real Whole Foods. Dried beans, full of fiber and protein, are the perfect way to start. They are simple to cook, inexpensive, and can be used to create so many delicious meals. Plus, they are packed with added health benefits like helping to regulate blood sugar levels, reducing triglyceride & cholesterol levels, and even help you feel full!
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