A holistic approach to nutrition recognizes that the foods we eat on a daily basis affect our mind, body and soul. Simply put, food has the power to bring clarity to our mind, provide the body with energy, and even comfort our soul. Food is energy, it is highly emotional, and it connects us to our past. The foods we eat can have powerful affects on our overall health and wellness. What we choose daily to eat matters to our Mind, Body, and Soul.
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