When you think of refried beans you most likely think of pinto beans. Not for this recipe though! Let’s get creative and use black beans instead. Even if you’re not a huge fan of black beans this Easy Black Bean Dip might change your mind. Black beans don’t always have to be served whole and this bean dip doesn’t just have to be an appetizer. It’s also great for making quick meals! Add the bean dip to a shell for an instant bean burrito, serve it over brown rice for a quick rice bowl, and make the quickest taco salad ever by adding it to mixed greens. This recipe comes together quickly and stores well in the refrigerator. Best of all it’s super easy to make ahead and enjoy later!
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Amazing Vegan Black Bean Burgers
Who doesn’t occasionally love a good burger?!? What if there was a plant-based burger you could make at home that even meat eaters would enjoy? Introducing the best black bean burgers I have ever tasted! These Black Bean Burgers are amazing and super versatile. Serve them on a bun, in a rice bowl, as taco filling, and more. Oh, and another added bonus is that they are super filling. Once you make these you will never want to buy store bought veggie burgers again!
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BBQ Black Bean Salad
This BBQ Black Bean Salad is one of my favorite ways to Eat the Rainbow and use up left over black beans from dinner the night before! Plus, it comes with the added bonus of very little prep or cleanup after. It’s the perfect summer salad when all the summer produce is at its peak. These leafy greens and colorful veggies have a cooling effect on the body so it makes the perfect meal on a hot summer day!
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Let’s Talk About Beans
One of the easiest ways to get Back to the Basics of Nutrition is to eat Real Whole Foods. Dried beans, full of fiber and protein, are the perfect way to start. They are simple to cook, inexpensive, and can be used to create so many delicious meals. Plus, they are packed with added health benefits like helping to regulate blood sugar levels, reducing triglyceride & cholesterol levels, and even help you feel full!
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